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Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 lb
Cals
703
Fat
32.52 g
Carbs
0 g
Prot
96.25 g
There are 703 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2942 kj
703 kcal
Protein
96.25g
Carbohydrates
0g
Sugar
0g
Fat
32.52g
Saturated Fat
13.508g
Polyunsaturated Fat
1.256g
Monounsaturated Fat
13.263g
Cholesterol
159mg
Fibre
0g
Sodium
245mg
Potassium
1488mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 lb
703
Related types of Beef
Beef Steak
Corned Beef
Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
South Africa