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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
141
Fat
5.47 g
Carbs
0 g
Prot
21.57 g
There are 141 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
590 kj
141 kcal
Protein
21.57g
Carbohydrates
0g
Sugar
0g
Fat
5.47g
Saturated Fat
2.058g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
1.951g
Cholesterol
33mg
Fibre
0g
Sodium
55mg
Potassium
340mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 steak
265
1 lb
640
Related types of Beef
Lean Minced Beef
Beef
Roast Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
View More
South Africa