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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
237
Fat
8.65 g
Carbs
0 g
Prot
37.07 g
There are 237 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
992 kj
237 kcal
Protein
37.07g
Carbohydrates
0g
Sugar
0g
Fat
8.65g
Saturated Fat
3.588g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
3.403g
Cholesterol
59mg
Fibre
0g
Sodium
92mg
Potassium
590mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 steak
237
1 lb
621
Related types of Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
View More
South Africa