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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
145
Fat
6.06 g
Carbs
0 g
Prot
21.22 g
There are 145 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
21.22g
Carbohydrates
0g
Sugar
0g
Fat
6.06g
Saturated Fat
2.514g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
2.469g
Cholesterol
30mg
Fibre
0g
Sodium
54mg
Potassium
326mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 lb
658
Related types of Beef
Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
View More
South Africa