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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
165
Fat
8.29 g
Carbs
0 g
Prot
21.22 g
There are 165 calories in 100 grams of Beef Flank (Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
21.22g
Carbohydrates
0g
Sugar
0g
Fat
8.29g
Saturated Fat
3.443g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
3.38g
Cholesterol
41mg
Fibre
0g
Sodium
54mg
Potassium
330mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
165
1 lb
748
Related types of Beef
Roast Beef
Beef Steak
Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
View More
South Africa