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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
149
Fat
6.29 g
Carbs
0 g
Prot
21.72 g
There are 149 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Protein
21.72g
Carbohydrates
0g
Sugar
0g
Fat
6.29g
Saturated Fat
2.612g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.477g
Cholesterol
42mg
Fibre
0g
Sodium
57mg
Potassium
340mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 lb
676
Related types of Beef
Roast Beef
Minced Beef (Cooked)
Beef
Corned Beef
Lean Minced Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
View More
South Africa