Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
149
Fat
6.29 g
Carbs
0 g
Prot
21.72 g
There are 149 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Protein
21.72g
Carbohydrates
0g
Sugar
0g
Fat
6.29g
Saturated Fat
2.612g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.477g
Cholesterol
42mg
Fibre
0g
Sodium
57mg
Potassium
340mg
Last updated 04 Feb 08 05:07 AM
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Common serving sizes

Serving Size Calories

Related types of Beef

See also