Oats Crumpets
Rating
5.0 
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Yields Preparation Time Cooking Time
10 10 mins 15 mins
Ingredients
Directions
1. Cream the eggs and brown sugar (substitute brown sugar with Xylitol for hard core dieters).
2. Add the vanilla and milk and mix well. Add the wheat bran and oats and mix.
3. Sift the self raising flour and baking powder together. Add to the wet ingredients and mix well.
4. Grease a flat bottomed frying pan with vegetable oil. Drop spoonfuls of batter into pan. Turn and cook other side when bubbles break on surface of crumpet. Heat should be medium-high to get a golden brown colour. Remember to use fresh oil with each batch.
5. Serve with cheese, jam, honey, butter of combination of these. Yummy on its own as well.
6. Note: you can add two teaspoons of flavoured whey protein if you do not want to serve it with something sweet.
Nutritional Summary
There are 252 calories in 1 serving of Oats Crumpets.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1054 kj
252 kcal
Protein
9.63g
Carbohydrates
45.53g
Sugar
12.98g
Fat
4.22g
Saturated Fat
0.953g
Trans Fat
0g
Polyunsaturated Fat
0.815g
Monounsaturated Fat
1.646g
Cholesterol
65mg
Fibre
5g
Sodium
455mg
Potassium
64mg
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