South Africa
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SPAR
Quick Cooking Oats
SPAR
Quick Cooking Oats
Cals
146
Fat
2.7 g
Carbs
22 g
Prot
6.5 g
There are 146 calories in 1 serving (40 g) of SPAR Quick Cooking Oats.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
610 kj
146 kcal
Protein
6.50g
Carbohydrates
22.00g
Sugar
0.60g
Fat
2.70g
Saturated Fat
0.700g
Fibre
4.1g
Sodium
0mg
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Last updated
29 Mar 23 12:45 AM
Source
FatSecret Platform API
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South Africa