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SPAR
High Fibre Bran Flakes
SPAR
High Fibre Bran Flakes
Cals
133
Fat
1.3 g
Carbs
21 g
Prot
4.8 g
There are 133 calories in 1 serving (40 g) of SPAR High Fibre Bran Flakes.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
556 kj
133 kcal
Protein
4.80g
Carbohydrates
21.00g
Sugar
5.20g
Fat
1.30g
Saturated Fat
0.300g
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
0.300g
Cholesterol
0mg
Fibre
8.8g
Sodium
219mg
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Last updated
01 Mar 14 08:06 AM
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South Africa