Food Search

per 100 g - Calories: 115kcal | Fat: 0.2g | Carbs: 25.61g | Prot: 2.7g

per 1 cup - Calories: 41kcal | Fat: 0.91g | Carbs: 6.75g | Prot: 3.68g

Other sizes: 1 piece - 9kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

per 100g - Calories: 258kcal | Fat: 11.50g | Carbs: 23.30g | Prot: 13.90g

per 1 cup of mixed greens - Calories: 8kcal | Fat: 0.11g | Carbs: 1.51g | Prot: 0.56g

Other sizes: 1 leaf of romaine - 2kcal, 1 cup - 6kcal, 1 leaf, endive - 2kcal, more...

per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Prot: 5.43g

Other sizes: 1 serving - 184kcal, 100 g - 170kcal, more...

per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Prot: 0.49g

Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, 100 g - 15kcal, more...

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 cup of shredded - 4kcal, more...

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g

Other sizes: 1 cup of shredded or chopped - 8kcal, 1 leaf of small - 1kcal, 1 leaf of medium - 1kcal, more...

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g

Other sizes: 1 small leaf - 1kcal, 1 serving - 8kcal, 1 large leaf - 2kcal, more...

per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g

Other sizes: 1 cup - 155kcal, 1 serving - 78kcal, 100 g - 119kcal, more...