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per 1 serving (20g) - Calories: 109kcal | Fat: 6.50g | Carbs: 11.00g | Prot: 1.20g

per 100g - Calories: 134kcal | Fat: 5.40g | Carbs: 3.00g | Prot: 18.40g

per 100g - Calories: 204kcal | Fat: 14.20g | Carbs: 0.00g | Prot: 19.20g

per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Prot: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, more...

per 100g - Calories: 258kcal | Fat: 11.50g | Carbs: 23.30g | Prot: 13.90g

per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Prot: 2.15g

per 100 g - Calories: 68kcal | Fat: 0.3g | Carbs: 17.17g | Prot: 0.95g

per 100ml - Calories: 20kcal | Fat: 0.10g | Carbs: 4.50g | Prot: 0.30g

per 1 serving - Calories: 39kcal | Fat: 0.10g | Carbs: 9.00g | Prot: 0.60g

per 100g - Calories: 522kcal | Fat: 32.00g | Carbs: 52.00g | Prot: 4.20g