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Pomegranates
Pomegranates
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
Cals
68
Fat
0.3 g
Carbs
17.17 g
Prot
0.95 g
There are 68 calories in 100 grams of Pomegranates.
Nutrition Facts
Serving Size
100 g
per serve
Energy
285 kj
68 kcal
Protein
0.95g
Carbohydrates
17.17g
Sugar
16.57g
Fat
0.3g
Saturated Fat
0.038g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Fibre
0.6g
Sodium
3mg
Potassium
259mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
Related types of Fruit
Strawberries
Bananas
Raspberries
Oranges
Apples
Peaches
View More Fruit Nutritional Info
See also
Woolworths Pomegranate Rubies
Pura Pomegranate
Pomegranate
Woolworths Pomegranate & Blueberry Juice
Woolworths Cherry, Cranberry & Pomegranate Smoothie
View More
South Africa