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Pomegranate
Pomegranate
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
1 serving (154 g)
Cals
105
Fat
0.46 g
Carbs
26.44 g
Prot
1.46 g
There are 105 calories in 1 Pomegranate.
Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
per serve
Energy
438 kj
105 kcal
Protein
1.46g
Carbohydrates
26.44g
Sugar
25.52g
Fat
0.46g
Saturated Fat
0.059g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
Fibre
0.9g
Sodium
5mg
Potassium
399mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
1 serving
(154 g)
105
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South Africa