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"Pomegranates "
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Pomegranate Rubies
(Woolworths)
per 100g - Calories: 52kcal | Fat: 0.20g | Carbs: 12.00g | Prot: 1.30g
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Pomegranates
per 100 g - Calories: 68kcal | Fat: 0.3g | Carbs: 17.17g | Prot: 0.95g
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Pomegranate
(Pura )
per 100ml - Calories: 20kcal | Fat: 0.10g | Carbs: 4.50g | Prot: 0.30g
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Pomegranate
per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Prot: 1.46g
Other sizes: 1 serving - 105kcal, 100 g - 68kcal,
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Pomegranate & Blueberry Juice
(Woolworths)
per 1 serving (250ml) - Calories: 92kcal | Fat: 0.00g | Carbs: 20.80g | Prot: 2.00g
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Cherry, Cranberry & Pomegranate Smoothie
(Woolworths)
per 1 serving (300ml) - Calories: 179kcal | Fat: 0.90g | Carbs: 37.00g | Prot: 4.50g
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Pineapple & Pomegranate
(Woolworths)
per 100g - Calories: 41kcal | Fat: 0.10g | Carbs: 7.20g | Prot: 2.50g
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Slimmers Choice Cranberry & Pomegranate Reduced Oil Salad Dressing
(Woolworths)
per 1 tbsp (15ml) - Calories: 12kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 0.00g
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Pomegranate Juice
per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Prot: 2.15g
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100% Pomegranate Juice
(Woolworths)
per 1 serving (300ml) - Calories: 135kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 2.20g
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