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"Woolworths Panko Crumbed Lemon & Black Pepper Hake Portions"
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Panko Crumbed Lemon & Black Pepper Hake Portions
(Woolworths)
per 1 serving - Calories: 228kcal | Fat: 13.70g | Carbs: 8.00g | Prot: 16.40g
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Panko Crumbed Hake Portions
(Woolworths)
per 1 serving (140g) - Calories: 220kcal | Fat: 9.70g | Carbs: 17.00g | Prot: 17.40g
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Crumbed Lemon & Black Pepper Hake
(Woolworths)
per 1 serving (125g) - Calories: 178kcal | Fat: 8.40g | Carbs: 11.00g | Prot: 12.80g
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Crumbed Hake Portions
(Woolworths)
per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g
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Hake Fillets Lemon & Black Pepper
(Woolworths)
per 100g - Calories: 162kcal | Fat: 7.20g | Carbs: 8.00g | Prot: 13.80g
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Reduced Fat Crumbed Hake Portions
(Woolworths)
per 100g - Calories: 124kcal | Fat: 3.40g | Carbs: 13.00g | Prot: 14.00g
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Panko Crumbed Wood-Smoked Hake Fillets
(Woolworths)
per 1 serving (140g) - Calories: 279kcal | Fat: 12.90g | Carbs: 27.00g | Prot: 14.10g
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Lemon & Black Pepper Breast Fillets
(Woolworths)
per 100g - Calories: 143kcal | Fat: 3.80g | Carbs: 7.20g | Prot: 16.30g
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Lemon & Black Pepper Chicken Kebabs
(Woolworths)
per 100g - Calories: 155kcal | Fat: 9.70g | Carbs: 1.00g | Prot: 16.60g
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Panko Crumbed Prawn
(Woolworths)
per 100g - Calories: 262kcal | Fat: 16.60g | Carbs: 17.00g | Prot: 11.30g
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South Africa