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"Wild Rainbow Trout"

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Lightly Smoked Rainbow Trout (Woolworths) per 100g - Calories: 157kcal \| Fat: 6.70g \| Carbs: 1.00g \| Prot: 21.30g Similar
Cooked Trout per 100 g - Calories: 197kcal \| Fat: 9.90g \| Carbs: 0.49g \| Prot: 25.09g Other sizes: 1 serving - 167kcal, 1 fillet - 124kcal, more... Similar
Smoked Trout per 100 g - Calories: 264kcal \| Fat: 11.79g \| Carbs: 0g \| Prot: 37.04g Other sizes: 1 oz, boneless - 75kcal, 1 cup of flaked - 359kcal, 1 serving - 224kcal, more... Similar
Wild Duck Breast Meat and Skin per 100 g - Calories: 211kcal \| Fat: 15.2g \| Carbs: 0.0g \| Prot: 17.42g Other sizes: 1 unit - 504kcal, 1/2 duck - 570kcal, 1 lb - 957kcal, more... Similar
Wild Atlantic Salmon (Cooked, Dry Heat) per 100 g - Calories: 182kcal \| Fat: 8.13g \| Carbs: 0.0g \| Prot: 25.44g Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, more... Similar
Fried Battered Trout per 100 g - Calories: 232kcal \| Fat: 13.28g \| Carbs: 6.94g \| Prot: 19.97g Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more... Similar
Steamed or Poached Trout per 100 g - Calories: 175kcal \| Fat: 6.84g \| Carbs: 0.0g \| Prot: 26.42g Other sizes: 1 oz, boneless (yield after cooking) - 40kcal, 1 cup of flaked - 238kcal, 1 small - 144kcal, more... Similar
Brown and Wild Rice per 100 g - Calories: 113kcal \| Fat: 2.61g \| Carbs: 20.05g \| Prot: 2.35g Other sizes: 1 serving - 114kcal, 1 cup of cooked - 169kcal, 1 cup, dry, yields - 637kcal, more... Similar
Wild Crayfish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 82kcal \| Fat: 1.2g \| Carbs: 0.0g \| Prot: 16.77g Similar
Lemon & Herb Rainbow Trout (Woolworths) per 100g - Calories: 212kcal \| Fat: 15.40g \| Carbs: 1.00g \| Prot: 17.20g Similar
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