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"Whole Wheat Bread"
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes: 1 large or thick slice - 78kcal, 1 thin slice - 52kcal, 100 g - 259kcal,
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Low GI Whole Wheat Brown Bread
(Sasko)
per 2 slices (90g) - Calories: 202kcal | Fat: 1.80g | Carbs: 33.00g | Prot: 9.00g
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Low GI Seeded Whole Wheat Brown Bread
(Sasko)
per 1 slice (55g) - Calories: 117kcal | Fat: 2.20g | Carbs: 16.00g | Prot: 5.30g
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Whole Wheat Bread
(Woolworths)
per 1 slices (150g) - Calories: 343kcal | Fat: 1.40g | Carbs: 67.80g | Prot: 12.20g
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
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Low Gi Dumpy Whole Wheat Brown Bread
(Sasko)
per 1 slice (55g) - Calories: 117kcal | Fat: 2.20g | Carbs: 16.00g | Prot: 5.30g
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Tante Anna Whole-Wheat Brown Bread
(Woolworths)
per 2 slices (80g) - Calories: 190kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 7.70g
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Toasted Whole Wheat Bread (Commercial)
per 1 slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal, 100 g - 296kcal,
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Whole Wheat Squares
(Blue Ribbon)
per 2 slices (62g) - Calories: 156kcal | Fat: 2.20g | Carbs: 27.00g | Prot: 5.50g
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South Africa