South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Blue Ribbon
Whole Wheat Squares
Blue Ribbon
Whole Wheat Squares
Cals
156
Fat
2.2 g
Carbs
27 g
Prot
5.5 g
There are 156 calories in 2 slices (62 g) of Blue Ribbon Whole Wheat Squares.
Nutrition Facts
Serving Size
2 slices (62 g)
per serve
Energy
652 kj
156 kcal
Protein
5.50g
Carbohydrates
27.00g
Sugar
4.20g
Fat
2.20g
Saturated Fat
0.900g
Trans Fat
0.100g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
0.600g
Cholesterol
1mg
Fibre
5.0g
Sodium
236mg
Potassium
188mg
Edit this Food
Last updated
03 Aug 23 03:24 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Whole Wheat Bread from Blue Ribbon
Whole Wheat Squares
Related Bread from Blue Ribbon
Low GI Crushed Wheat Brown Bread
Toaster White
Fuel High Fibre Low GI White Bread
Sandwich Squares Brown
Sliced White Bread
Sliced Brown Bread
View More Blue Ribbon Bread Products
Other types of Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
View More Whole Wheat Bread Nutritional Info
Other types of Bread
White Bread
Sour Dough Bread
Dinner Rolls
Multigrain Bread
View More Bread Nutritional Info
South Africa