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"Squash"
31 to 40 of 94
Cooked Spaghetti Squash (Fat Added in Cooking)
per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g
Other sizes: 1 squash yields - 478kcal, 1 serving - 38kcal, 100 g - 47kcal,
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Prot: 2.95g
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Butternut Winter Squash
per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Prot: 1.40g
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Hubbard Winter Squash
per 100 g - Calories: 40kcal | Fat: 0.5g | Carbs: 8.7g | Prot: 2.0g
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes: 1 cup cubed, all varieties - 109kcal, 1 serving - 55kcal,
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Butternut Winter Squash (with Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 82kcal | Fat: 0.18g | Carbs: 21.50g | Prot: 1.84g
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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes: 1 cup, butternut - 89kcal, 1 cup of hubbard - 87kcal,
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Low-Cal
(Brookes)
per 1 serving (50ml) - Calories: 8kcal | Fat: 0.01g | Carbs: 1.25g | Prot: 0.12g
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Acorn Winter Squash (without Salt, Cooked, Baked)
per 100 g - Calories: 56kcal | Fat: 0.14g | Carbs: 14.58g | Prot: 1.12g
Other sizes: 1 cup of cubed - 115kcal, 1 lb - 254kcal,
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Acorn Winter Squash
per 100 g - Calories: 40kcal | Fat: 0.1g | Carbs: 10.42g | Prot: 0.8g
Other sizes: 1 cup of cubed - 56kcal, 1 lb - 181kcal,
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South Africa