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"Sardines"
11 to 20 of 29
Brisling Sardines in Extra Virgin Olive Oil
(King Oscar)
per 1/2 can (40g) - Calories: 110kcal | Fat: 8.28g | Carbs: 0.00g | Prot: 7.64g
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Sardines in Water
per 1 can - Calories: 182kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 20.65g
Other sizes: 1 cup of drained - 399kcal, 1 serving - 184kcal, 100 g - 217kcal,
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Pilchards in Tomato Sauce
(Saldanha)
per 100g - Calories: 88kcal | Fat: 5.40g | Carbs: 0.90g | Prot: 18.70g
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Sardines with Tomato-Based Sauce (Mixture)
per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 sardine - 37kcal, 1 sardine - 9kcal, 1 serving - 45kcal,
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Sild Sardines with Rapeseed Oil Added
(Woolworths)
per 100g - Calories: 164kcal | Fat: 9.70g | Carbs: 0.00g | Prot: 18.90g
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Sardines
(Lucky Star)
per 100g - Calories: 205kcal | Fat: 12.10g | Carbs: 2.00g | Prot: 22.00g
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Sardines with Mustard Sauce (Mixture)
per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Prot: 1.04g
Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal,
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Pilchards in Hot Chilli Sauce
(Saldanha)
per 100g - Calories: 124kcal | Fat: 5.70g | Carbs: 2.00g | Prot: 16.00g
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Sardine Sandwich with Lettuce and Spread
per 1 sandwich - Calories: 492kcal | Fat: 28.16g | Carbs: 32.06g | Prot: 26.24g
Other sizes: 1 serving - 492kcal, 100 g - 230kcal,
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Smoke Flavoured South African Sardines
(Saldanha)
per 100g - Calories: 96kcal | Fat: 12.90g | Carbs: 0.50g | Prot: 22.20g
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South Africa