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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Fruit and Nuts Yoghurt
per 1 170 g container - Calories: 202kcal | Fat: 5.32g | Carbs: 32.13g | Prot: 7.67g
Other sizes:
1 230 g container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more...
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Porridge
per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes:
1 cup - 299kcal, 100 g - 374kcal, more...
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Fish Porridge
per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes:
1 serving - 109kcal, 100 g - 44kcal, more...
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Chicken Porridge
per 1 bowl - Calories: 215kcal | Fat: 7.06g | Carbs: 24.12g | Prot: 14.01g
Other sizes:
1 serving - 108kcal, 100 g - 43kcal, more...
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Fruit Bread without Nuts
per 1 slice - Calories: 132kcal | Fat: 4.23g | Carbs: 22.37g | Prot: 1.76g
Other sizes:
1 individual loaf - 184kcal, 1 serving - 132kcal, 100 g - 323kcal, more...
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