Porridge Oats with Nuts and Fruit

Common serving sizes
Cals
305
Fat
6.8 g
Carbs
59.29 g
Prot
6.48 g
There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1278 kj
305 kcal
Protein
6.48g
Carbohydrates
59.29g
Sugar
19.93g
Fat
6.8g
Saturated Fat
0.891g
Polyunsaturated Fat
2.392g
Monounsaturated Fat
2.968g
Cholesterol
0mg
Fibre
6g
Sodium
233mg
Potassium
264mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also