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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
305
Fat
6.8 g
Carbs
59.29 g
Prot
6.48 g
There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1278 kj
305 kcal
Protein
6.48g
Carbohydrates
59.29g
Sugar
19.93g
Fat
6.8g
Saturated Fat
0.891g
Polyunsaturated Fat
2.392g
Monounsaturated Fat
2.968g
Cholesterol
0mg
Fibre
6g
Sodium
233mg
Potassium
264mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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See also
Oats
Fruit and Nuts Yoghurt
Porridge
Oats, Fruit and Nut Granola Bars
Lowfat Oats, Fruit and Nuts Granola Bar
View More
South Africa