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per 1 cup - Calories: 257kcal | Fat: 3.45g | Carbs: 45.57g | Prot: 11.91g

Other sizes: 1 230 g container - 238kcal, 1 170 g container - 178kcal, 100 g - 105kcal, more...

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g

Other sizes: 1 package (285 g) - 85kcal, 1 package (1.35 kg) - 408kcal, 1 lb - 136kcal, more...

per 1 muffin - Calories: 132kcal | Fat: 0.98g | Carbs: 25.62g | Prot: 5.14g

Other sizes: 1 sandwich size muffin - 209kcal, 1 serving - 132kcal, 100 g - 227kcal, more...

per 1 muffin - Calories: 129kcal | Fat: 0.96g | Carbs: 25.18g | Prot: 5.06g

per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g

Other sizes: 1 container (170 g) - 173kcal, 1/2 container (112 g) - 115kcal, 100 g - 102kcal, more...

per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g

per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Prot: 2.95g

Other sizes: 1 lb - 73kcal, 100 g - 16kcal, more...

per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g

Other sizes: 1 230 g container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...

per 1 piece - Calories: 49kcal | Fat: 2.00g | Carbs: 7.35g | Prot: 0.84g

Other sizes: 1 piece - 49kcal, 1 serving (33 g) - 147kcal, 1 serving (11 g) - 49kcal, more...

per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Prot: 9.14g

Other sizes: 1 small scoop/dip - 70kcal, 1 medium scoop/dip - 105kcal, 1 large scoop/dip - 140kcal, more...