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per 100g - Calories: 325kcal | Fat: 0.40g | Carbs: 72.00g | Prot: 7.10g

per 1 cup of chopped - Calories: 11kcal | Fat: 0.11g | Carbs: 1.76g | Prot: 1.46g

Other sizes: 1 shoot - 2kcal, 1 lb - 86kcal, 100 g - 19kcal, more...

per 100g - Calories: 316kcal | Fat: 0.80g | Carbs: 73.00g | Prot: 7.10g

per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 17.00g | Prot: 2.80g

per 100g - Calories: 64kcal | Fat: 0.90g | Carbs: 11.90g | Prot: 1.80g

per 100g - Calories: 74kcal | Fat: 1.20g | Carbs: 13.00g | Prot: 1.70g

per 1 cup (250ml) - Calories: 251kcal | Fat: 0.00g | Carbs: 57.00g | Prot: 5.00g

per 100g - Calories: 100kcal | Fat: 0.40g | Carbs: 20.00g | Prot: 1.90g

per 100g - Calories: 319kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 7.40g

per 100g - Calories: 392kcal | Fat: 1.10g | Carbs: 89.00g | Prot: 5.10g