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"Hummus"
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Hummus
(Pick n Pay)
per 100g - Calories: 258kcal | Fat: 22.10g | Carbs: 5.00g | Prot: 6.30g
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Red Pepper Hummus
(Mediterranean Delicacies)
per 100g - Calories: 127kcal | Fat: 7.00g | Carbs: 13.00g | Prot: 4.50g
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Greek Hummus Salad
(Checkers)
per 100g - Calories: 108kcal | Fat: 7.40g | Carbs: 6.00g | Prot: 3.70g
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Smoked Flavoured Hummus
(Pick n Pay)
per 100g - Calories: 230kcal | Fat: 17.50g | Carbs: 9.00g | Prot: 6.40g
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Green Hummus
(Woolworths)
per 100g - Calories: 189kcal | Fat: 13.50g | Carbs: 7.00g | Prot: 6.20g
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Beetroot Hummus
(Woolworths)
per 1 serving (30g) - Calories: 44kcal | Fat: 2.60g | Carbs: 1.00g | Prot: 1.30g
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Jalapeño Hummus
(Mediterranean Delicacies)
per 100g - Calories: 154kcal | Fat: 9.00g | Carbs: 16.00g | Prot: 5.00g
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Hummus (Commercial)
per 1 tbsp - Calories: 23kcal | Fat: 1.34g | Carbs: 2.00g | Prot: 1.11g
Other sizes: 1 cup - 415kcal, 100 g - 166kcal,
more...
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Greek Hummus Salad
(Simply Great)
per 100g - Calories: 108kcal | Fat: 7.40g | Carbs: 6.00g | Prot: 3.70g
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Red Pepper Hummus
(Pick n Pay)
per 100g - Calories: 200kcal | Fat: 15.00g | Carbs: 9.00g | Prot: 5.00g
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South Africa