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"Hummus"
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Hummus
per 1 tbsp - Calories: 27kcal | Fat: 1.29g | Carbs: 3.02g | Prot: 0.73g
Other sizes: 1 cup - 435kcal, 100 g - 177kcal,
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Hummus
(Woolworths)
per 100g - Calories: 254kcal | Fat: 19.70g | Carbs: 8.00g | Prot: 7.80g
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Reduced Fat Hummus
(Pick n Pay)
per 2 tbsp (30g) - Calories: 45kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 2.20g
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Roasted Red Pepper Hummus
(Woolworths)
per 100g - Calories: 164kcal | Fat: 9.20g | Carbs: 11.00g | Prot: 5.90g
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Reduced Fat Hummus
(Woolworths)
per 100g - Calories: 193kcal | Fat: 12.70g | Carbs: 8.00g | Prot: 7.90g
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Hummus
(Mediterranean Delicacies)
per 100g - Calories: 161kcal | Fat: 9.50g | Carbs: 16.00g | Prot: 5.60g
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Hummus
(Checkers)
per 100g - Calories: 323kcal | Fat: 27.50g | Carbs: 11.00g | Prot: 7.20g
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Caramelised Onion Hummus
(Woolworths)
per 100g - Calories: 200kcal | Fat: 12.50g | Carbs: 13.00g | Prot: 6.00g
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Roasted Butternut and Red Lentil Hummus
(Woolworths)
per 1 serving (100g) - Calories: 245kcal | Fat: 18.70g | Carbs: 10.00g | Prot: 7.60g
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Hummus Reduced Fat
(Mediterranean Delicacies)
per 1 serving (50g) - Calories: 75kcal | Fat: 4.00g | Carbs: 9.00g | Prot: 3.00g
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South Africa