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"Grated Mackerel"

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Pacific and Jack Mackerel (Mixed Species) per 100 g - Calories: 158kcal \| Fat: 7.89g \| Carbs: 0.0g \| Prot: 20.07g Other sizes: 1 fillet - 356kcal, 1 lb - 717kcal, more... Similar
Cooked Mackerel per 1 serving - Calories: 189kcal \| Fat: 11.72g \| Carbs: 0.35g \| Prot: 19.18g Other sizes: 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more... Similar
Grated Cheddar Cheese per 1 tbsp - Calories: 37kcal \| Fat: 3.04g \| Carbs: 0.12g \| Prot: 2.29g Other sizes: 1 cup - 561kcal, 1 serving - 37kcal, 100 g - 529kcal, more... Similar
Dry Grated Parmesan Cheese per 1 tbsp - Calories: 22kcal \| Fat: 1.43g \| Carbs: 0.20g \| Prot: 1.92g Other sizes: 1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more... Similar
Grated Romano Cheese per 100 g - Calories: 431kcal \| Fat: 28.61g \| Carbs: 4.06g \| Prot: 38.46g Other sizes: 1 cup - 431kcal, 1 tbsp - 22kcal, 1 serving - 22kcal, more... Similar
Baked or Grilled Mackerel per 1 serving - Calories: 189kcal \| Fat: 11.72g \| Carbs: 0.35g \| Prot: 19.18g Other sizes: 1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more... Similar
Fried Floured or Breaded Mackerel per 1 cup of flaked - Calories: 397kcal \| Fat: 26.00g \| Carbs: 11.21g \| Prot: 27.95g Other sizes: 1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more... Similar
Mackerel Cake or Patty per 100 g - Calories: 251kcal \| Fat: 14.73g \| Carbs: 12.80g \| Prot: 16.05g Other sizes: 1 cake or patty - 301kcal, 1 serving - 301kcal, more... Similar
Mackerel (Mayfair) per 100g - Calories: 134kcal \| Fat: 4.70g \| Carbs: 0.00g \| Prot: 21.00g Similar
Peppered Mackerel (PnP) per 100g - Calories: 222kcal \| Fat: 14.00g \| Carbs: 0.00g \| Prot: 24.00g Similar
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Related searches for: Grated Mackerel

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