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"Grated Mackerel"

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King Mackerel per 100 g - Calories: 105kcal \| Fat: 2.0g \| Carbs: 0.0g \| Prot: 20.28g Other sizes: 1/2 fillet - 208kcal, 1 lb - 476kcal, more... Similar
Atlantic Mackerel per 100 g - Calories: 205kcal \| Fat: 13.89g \| Carbs: 0.0g \| Prot: 18.6g Other sizes: 1 fillet - 230kcal, 1 lb - 930kcal, more... Similar
Spanish Mackerel per 100 g - Calories: 139kcal \| Fat: 6.3g \| Carbs: 0.0g \| Prot: 19.29g Other sizes: 1 fillet - 260kcal, 1 lb - 631kcal, more... Similar
Salted Mackerel per 100 g - Calories: 305kcal \| Fat: 25.1g \| Carbs: 0.0g \| Prot: 18.5g Other sizes: 1 cup of cooked - 415kcal, 1 piece - 244kcal, 1 lb - 1383kcal, more... Similar
Parmesan Cheese (Grated) per 1 tbsp - Calories: 22kcal \| Fat: 1.43g \| Carbs: 0.20g \| Prot: 1.92g Other sizes: 1 cup - 431kcal, 100 g - 431kcal, more... Similar
Mackerel per 100 g - Calories: 167kcal \| Fat: 9.36g \| Carbs: 0g \| Prot: 19.32g Similar
Spanish Mackerel (Drained Solids, Canned) per 100 g - Calories: 158kcal \| Fat: 6.32g \| Carbs: 0.0g \| Prot: 23.59g Other sizes: 1 fillet - 231kcal, 1 lb - 717kcal, more... Similar
Canned Mackerel per 100 g - Calories: 156kcal \| Fat: 6.3g \| Carbs: 0.0g \| Prot: 23.19g Other sizes: 1 serving - 133kcal, 1 cup - 296kcal, 1 can - 563kcal, more... Similar
Smoked Mackerel per 100 g - Calories: 200kcal \| Fat: 10.04g \| Carbs: 0g \| Prot: 25.54g Similar
Pickled Mackerel per 100 g - Calories: 249kcal \| Fat: 16.86g \| Carbs: 0g \| Prot: 22.57g Other sizes: 1 oz, boneless - 71kcal, 1 serving - 70kcal, more... Similar
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