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per 100 g - Calories: 109kcal | Fat: 4.63g | Carbs: 3.02g | Prot: 13.20g

Other sizes: 1 cup - 271kcal, 1 serving - 204kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 leaf - 2kcal, 100 g - 23kcal, more...

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g

per 1 cup - Calories: 291kcal | Fat: 10.51g | Carbs: 24.78g | Prot: 23.80g

Other sizes: 1 serving - 291kcal, 100 g - 117kcal, more...

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g

Other sizes: 1 flower - 0kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Prot: 3.15g

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g

Other sizes: 1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...

per 1 cup of mashed - Calories: 49kcal | Fat: 0.17g | Carbs: 12.00g | Prot: 1.76g

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...