Pumpkin (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
49
Fat
0.17 g
Carbs
12 g
Prot
1.76 g
There are 49 calories in 1 cup of mashed Pumpkin (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
205 kj
49 kcal
Protein
1.76g
Carbohydrates
12g
Sugar
2.5g
Fat
0.17g
Saturated Fat
0.091g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
2.7g
Sodium
581mg
Potassium
564mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also