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"Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)"
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Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g
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Cooked Vegetables (Fat Not Added in Cooking)
per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g
Other sizes: 1 serving - 57kcal, 100 g - 65kcal,
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Cooked Soybeans (Fat Not Added in Cooking)
per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Prot: 29.77g
Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 100 g - 172kcal,
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Cooked Chard (Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g
Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal,
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Cooked Carrots (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 large - 23kcal,
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Cooked Celery (Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.16g | Carbs: 3.99g | Prot: 0.83g
Other sizes: 1 cup of diced - 27kcal, 1 small stalk - 3kcal, 1 serving - 14kcal,
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Cooked Hominy (Fat Not Added in Cooking)
per 100 g - Calories: 72kcal | Fat: 0.88g | Carbs: 14.26g | Prot: 1.48g
Other sizes: 1 cup - 119kcal, 1 serving - 60kcal,
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Cooked Okra (Fat Not Added in Cooking)
per 100 g - Calories: 25kcal | Fat: 0.24g | Carbs: 5.16g | Prot: 1.97g
Other sizes: 1 cup - 46kcal, 1 pod - 3kcal, 1 serving - 23kcal,
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Cooked Turnip (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes: 1 cup of mashed - 51kcal, 1 large - 38kcal, 1 small - 13kcal,
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Cooked Eggplant (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Prot: 0.82g
Other sizes: 1 small - 144kcal, 1 medium - 188kcal, 1 slice - 19kcal,
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South Africa