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"Brown Rice"
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Brown Rice
(Pick n Pay)
per 100g - Calories: 369kcal | Fat: 0.50g | Carbs: 78.00g | Prot: 9.30g
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Brown Basmati Rice
(SPAR)
per 1 serving (60g) - Calories: 61kcal | Fat: 0.30g | Carbs: 12.80g | Prot: 1.80g
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Brown & Wild Rice
(Woolworths)
per 100g - Calories: 153kcal | Fat: 2.30g | Carbs: 27.00g | Prot: 3.00g
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Wholegrain Long Grain Brown Rice
(Tastic)
per 100g - Calories: 358kcal | Fat: 2.80g | Carbs: 71.00g | Prot: 9.00g
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Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 cup of cooked - 215kcal, 1 serving - 144kcal,
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Brown & Wild Rice with Brown Lentils
(Tastic)
per 100g - Calories: 349kcal | Fat: 2.10g | Carbs: 80.00g | Prot: 10.40g
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Brown and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes: 1 serving - 99kcal, 100 g - 98kcal,
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Brown Rice
(Paddy)
per 100g - Calories: 111kcal | Fat: 0.90g | Carbs: 21.30g | Prot: 2.60g
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Brown Rice Flour
per 100 g - Calories: 363kcal | Fat: 2.78g | Carbs: 76.48g | Prot: 7.23g
Other sizes: 1 cup - 574kcal, 1 lb - 1647kcal,
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Basmati Rice
(SPAR)
per 100g - Calories: 103kcal | Fat: 0.00g | Carbs: 22.80g | Prot: 2.00g
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South Africa