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"Bokomo Traditional Oats (40 g)"
11 to 20 of 1000
Super Quick Morning Oats
(Bokomo)
per 100g - Calories: 373kcal | Fat: 8.70g | Carbs: 52.00g | Prot: 12.90g
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Instant Oats Strawberry & Cream
(Bokomo)
per 1 sachet (50g) - Calories: 182kcal | Fat: 4.30g | Carbs: 30.00g | Prot: 4.30g
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Oat-Bix
(Bokomo)
per 2 pieces (45g) - Calories: 161kcal | Fat: 1.80g | Carbs: 28.00g | Prot: 6.30g
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Oat Flakes
(Bokomo)
per 1 serving (40g) - Calories: 152kcal | Fat: 3.10g | Carbs: 24.00g | Prot: 4.50g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Pineapple (Traditional Varieties)
per 100 g - Calories: 45kcal | Fat: 0.13g | Carbs: 11.82g | Prot: 0.55g
Other sizes: 1 cup of diced - 70kcal, 1 slice - 38kcal,
more...
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Margarine-Like Spread (40% Fat)
per 1 tsp - Calories: 17kcal | Fat: 1.86g | Carbs: 0.02g | Prot: 0.02g
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g
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Oats Cereal (Dry, Not Fortified)
per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g
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Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
per 1 tbsp - Calories: 50kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 0.08g
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South Africa