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"Bokomo Right Start Bran Flakes"
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Right Start Bran Flakes
(Bokomo)
per 1 cup (40g) - Calories: 132kcal | Fat: 1.00g | Carbs: 20.00g | Prot: 5.40g
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Right Start Bran Flakes
(Bokomo)
per 100g - Calories: 311kcal | Fat: 2.40g | Carbs: 49.00g | Prot: 13.60g
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Right Start Fibre Plus Crunchy Bran Sticks Cereal
(Bokomo)
per 1 serving (40g) - Calories: 105kcal | Fat: 0.70g | Carbs: 14.00g | Prot: 6.50g
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Bran Flakes
(Bokomo)
per 100g - Calories: 329kcal | Fat: 3.20g | Carbs: 49.00g | Prot: 12.60g
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Oat Flakes
(Bokomo)
per 1 serving (40g) - Calories: 152kcal | Fat: 3.10g | Carbs: 24.00g | Prot: 4.50g
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Corn Flakes
(Bokomo)
per 1 serving (40g) - Calories: 150kcal | Fat: 0.40g | Carbs: 32.00g | Prot: 3.10g
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Shredded Bran & Granola
(Bokomo)
per 1 cup (40g) - Calories: 135kcal | Fat: 3.60g | Carbs: 18.00g | Prot: 4.40g
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Weet Bix with Bran
(Bokomo)
per 2 biscuits (40g) - Calories: 152kcal | Fat: 2.70g | Carbs: 26.00g | Prot: 6.10g
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Fibre Plus Bran Sticks
(Bokomo)
per 1 serving (40g) - Calories: 121kcal | Fat: 1.40g | Carbs: 15.00g | Prot: 6.40g
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Bran Flakes
per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g
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South Africa