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per 1 serving (30g) - Calories: 108kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 3.00g

per 100g - Calories: 415kcal | Fat: 16.00g | Carbs: 61.00g | Prot: 7.30g

per 100g - Calories: 384kcal | Fat: 14.10g | Carbs: 55.00g | Prot: 9.70g

per 1 rusk (30g) - Calories: 135kcal | Fat: 3.80g | Carbs: 19.00g | Prot: 2.60g

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g

Other sizes: 1 cup - 7kcal, 1 leaf - 9kcal, more...

per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g

per 1 cup of diced - Calories: 496kcal | Fat: 36.17g | Carbs: 4.49g | Prot: 37.49g

Other sizes: 1 cup of shredded - 406kcal, 1 slice - 105kcal, 1 lb - 1706kcal, more...

per 100 g - Calories: 323kcal | Fat: 24.14g | Carbs: 4.5g | Prot: 21.92g

Other sizes: 1 package - 733kcal, 1 lb - 1465kcal, more...

per 100 g - Calories: 179kcal | Fat: 5.1g | Carbs: 3.4g | Prot: 28.4g