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"Bokomo Instant Oats Traditional"
11 to 20 of 572
Oats & Yoghurt Bar
(Bokomo)
per 1 serving (40g) - Calories: 148kcal | Fat: 5.60g | Carbs: 17.00g | Prot: 2.80g
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Super Quick Morning Oats
(Bokomo)
per 100g - Calories: 373kcal | Fat: 8.70g | Carbs: 52.00g | Prot: 12.90g
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Oat-Bix
(Bokomo)
per 2 pieces (45g) - Calories: 161kcal | Fat: 1.80g | Carbs: 28.00g | Prot: 6.30g
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Oat Flakes
(Bokomo)
per 1 serving (40g) - Calories: 152kcal | Fat: 3.10g | Carbs: 24.00g | Prot: 4.50g
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal,
more...
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Pineapple (Traditional Varieties)
per 100 g - Calories: 45kcal | Fat: 0.13g | Carbs: 11.82g | Prot: 0.55g
Other sizes: 1 cup of diced - 70kcal, 1 slice - 38kcal,
more...
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g
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South Africa