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Swiss Chard
per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes:
1 cup - 7kcal, 1 leaf - 9kcal, more...
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 leaf - 2kcal, 100 g - 23kcal, more...
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Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more...
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