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"Steamed or Poached Whiting"
51 to 60 of 66
Steamed or Boiled Scallops
per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Prot: 16.18g
Other sizes: 1 scallop - 14kcal, 1 serving - 90kcal, 1 cup of raw, yield cooked - 127kcal,
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Steamed or Boiled without Shell Lobster
per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes: 1 oz of - 27kcal, 1 serving - 82kcal, 100 g - 97kcal,
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Sweet Bread Dough filled with Meat (Steamed)
per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal, 100 g - 231kcal,
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Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal, 100 g - 226kcal,
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Steamed Dumpling (Filled with Meat Poultry or Seafood)
per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
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Cape Whiting Portions
(Woolworths)
per 100g - Calories: 57kcal | Fat: 0.30g | Carbs: 1.10g | Prot: 14.20g
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Cape Whiting Steaks
(Sea Harvest)
per 1 steak (125g) - Calories: 93kcal | Fat: 1.30g | Carbs: 1.25g | Prot: 20.00g
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Chicken and Prawn Steamed Dumplings
(Simply Asia)
per 1 serving - Calories: 277kcal | Fat: 10.00g | Carbs: 9.00g | Prot: 38.00g
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Trout Poached Lemon & Pepper
(Woolworths)
per 100g - Calories: 235kcal | Fat: 16.90g | Carbs: 1.00g | Prot: 21.10g
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Poached Salmon Lemon & Pink Peppercorn
(Woolworths)
per 100g - Calories: 176kcal | Fat: 9.30g | Carbs: 1.00g | Prot: 22.50g
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