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per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Prot: 7.56g

Other sizes: 1 cup - 185kcal, 1 oz, dry, yield after cooking - 86kcal, 1 cup of mashed - 244kcal, more...

per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Prot: 13.50g

Other sizes: 1 oz dry, yield after cooking - 128kcal, 1 serving - 165kcal, 100 g - 176kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g

Other sizes: 1 cup, frozen, chopped - 66kcal, 1 cup, frozen, leaf - 61kcal, 1 285 g frozen package yields - 70kcal, more...

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more...

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 baby ear - 9kcal, 1 cup - 175kcal, 1 mini ear or cobette - 60kcal, more...

per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Prot: 2.99g

Other sizes: 1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more...