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per 1 chop, excluding refuse - Calories: 224kcal | Fat: 14.21g | Carbs: 0.00g | Prot: 22.53g

per 100 g - Calories: 155kcal | Fat: 8.0g | Carbs: 0.0g | Prot: 19.37g

Other sizes: 1 lb - 703kcal, 1 steak, excluding refuse - 307kcal, more...

per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Prot: 13.03g

Other sizes: 1 tbsp - 15kcal, 100 g - 94kcal, more...

per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Prot: 24.20g

Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, more...

per 1 small - Calories: 165kcal | Fat: 7.19g | Carbs: 0g | Prot: 23.44g

Other sizes: 1 large - 264kcal, 1 oz, with bone (yield after bone and skin removed) - 31kcal, 1 cup of diced - 247kcal, more...

per 100 g - Calories: 158kcal | Fat: 6.57g | Carbs: 5.85g | Prot: 18.25g

Other sizes: 1 cup - 190kcal, 1 serving - 190kcal, more...

per 1 small - Calories: 291kcal | Fat: 15.37g | Carbs: 11.50g | Prot: 25.09g

Other sizes: 1 medium - 354kcal, 1 large - 464kcal, 1 oz, boneless - 72kcal, more...

per 1 chop, excluding refuse - Calories: 256kcal | Fat: 19.88g | Carbs: 0.00g | Prot: 17.98g

per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g

per 100 g - Calories: 145kcal | Fat: 9.74g | Carbs: 4.40g | Prot: 9.79g

Other sizes: 1 patty - 125kcal, 1 serving - 125kcal, 1 cup - 254kcal, more...