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"Plain Croutons "
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Low Fat Cottage Cheese Plain Smooth
(Pick n Pay)
per 100g - Calories: 66kcal | Fat: 1.90g | Carbs: 2.00g | Prot: 10.40g
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Smooth Plain Medium Fat Yoghurt
(Crickley)
per 100g - Calories: 78kcal | Fat: 2.60g | Carbs: 9.00g | Prot: 4.10g
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Full Fat Cottage Cheese Plain Chunky
(Crystal Valley)
per 100g - Calories: 181kcal | Fat: 13.70g | Carbs: 4.00g | Prot: 10.80g
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Free from Lactose Full Cream Plain Yoghurt
(Woolworths)
per 1 serving (150g) - Calories: 108kcal | Fat: 5.00g | Carbs: 11.00g | Prot: 5.10g
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Lactose Free Low Fat Plain Yoghurt
(Lancewood)
per 100g - Calories: 45kcal | Fat: 1.30g | Carbs: 5.00g | Prot: 3.00g
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Free from Lactose Low Fat Plain Yoghurt
(Woolworths)
per 100g - Calories: 46kcal | Fat: 1.00g | Carbs: 5.00g | Prot: 3.90g
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Full Cream Plain Yeast Free Kephir
(Woolworths)
per 100ml - Calories: 62kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 3.60g
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Fat Free Smooth Plain Cottage Cheese
(Woolworths)
per 100g - Calories: 71kcal | Fat: 1.60g | Carbs: 3.00g | Prot: 11.10g
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Full Fat Cottage Cheese Plain Smooth
(Pick n Pay)
per 100g - Calories: 163kcal | Fat: 12.80g | Carbs: 2.00g | Prot: 10.50g
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Full Cream Goats Milk Plain Yoghurt
(Woolworths)
per 100g - Calories: 73kcal | Fat: 3.70g | Carbs: 7.00g | Prot: 3.20g
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South Africa