South Africa
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Sliced Beetroot in Vinegar
(Pick n Pay)
per 100g - Calories: 67kcal | Fat: 0.20g | Carbs: 15.00g | Prot: 0.70g
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Light Meat Tuna Pieces with Tomato & Herb Dressing
(Pick n Pay)
per 1 serving (85g) - Calories: 128kcal | Fat: 5.40g | Carbs: 3.00g | Prot: 16.00g
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Bran & Oat Rusks
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per 1 rusk (30g) - Calories: 146kcal | Fat: 6.30g | Carbs: 19.00g | Prot: 2.50g
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Butternut Soup
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per 100g - Calories: 65kcal | Fat: 3.30g | Carbs: 7.00g | Prot: 1.30g
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Sliced Alpen Ham Wood Smoked
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per 100g - Calories: 224kcal | Fat: 17.20g | Carbs: 3.00g | Prot: 17.80g
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Ostrich Steak Portions
(Pick n Pay)
per 100g - Calories: 96kcal | Fat: 1.80g | Carbs: 3.00g | Prot: 19.70g
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Boerewors Rolls
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per 100g - Calories: 254kcal | Fat: 3.50g | Carbs: 45.00g | Prot: 9.30g
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Frozen Whole Green Peas
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per 100g - Calories: 89kcal | Fat: 0.80g | Carbs: 8.00g | Prot: 5.50g
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Four Seasons Salad
(Pick n Pay)
per 100g - Calories: 16kcal | Fat: 0.10g | Carbs: 2.00g | Prot: 1.00g
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All Purpose Potatoes
(Pick n Pay)
per 100g - Calories: 78kcal | Fat: 0.10g | Carbs: 16.00g | Prot: 1.50g
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