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"Cape Point Mackerel Middlecut"

21 to 30 of 381
Fried Floured or Breaded Mackerel per 1 cup of flaked - Calories: 397kcal \| Fat: 26.00g \| Carbs: 11.21g \| Prot: 27.95g Other sizes: 1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more... Similar
Baked or Grilled Mackerel per 1 serving - Calories: 189kcal \| Fat: 11.72g \| Carbs: 0.35g \| Prot: 19.18g Other sizes: 1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more... Similar
Cape Gooseberries (Woolworths) per 100g - Calories: 60kcal \| Fat: 0.70g \| Carbs: 6.00g \| Prot: 1.90g Similar
Cape Whiting Portions (Woolworths) per 100g - Calories: 57kcal \| Fat: 0.30g \| Carbs: 1.10g \| Prot: 14.20g Similar
Cape Whiting Steaks (Sea Harvest) per 1 steak (125g) - Calories: 93kcal \| Fat: 1.30g \| Carbs: 1.25g \| Prot: 20.00g Similar
Cape Seed Bread (Woolworths) per 100g - Calories: 185kcal \| Fat: 4.40g \| Carbs: 27.00g \| Prot: 8.80g Similar
Cape Seed Bread (Woolworths) per 2 slices (84g) - Calories: 156kcal \| Fat: 3.70g \| Carbs: 23.00g \| Prot: 7.40g Similar
Boston Cream Pie Cake per 1 piece - Calories: 232kcal \| Fat: 7.82g \| Carbs: 39.47g \| Prot: 2.21g Similar
Butter Pound Cake per 1 piece (1/10 of cake) - Calories: 116kcal \| Fat: 5.97g \| Carbs: 14.64g \| Prot: 1.65g Other sizes: 1 piece (1/12 350 g cake) - 109kcal, 100 g - 388kcal, more... Similar
Sponge Cake (Commercial) per 1 piece - Calories: 110kcal \| Fat: 1.03g \| Carbs: 23.22g \| Prot: 2.05g Similar
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