Food Search

per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g

Other sizes: 1 cup - 230kcal, 1 tbsp - 14kcal, more...

per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g

per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g

Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, boneless (yield after cooking) - 28kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, more...

per 1 snail - Calories: 14kcal | Fat: 0.04g | Carbs: 0.77g | Prot: 2.36g

Other sizes: 1 oz, without shell - 77kcal, 1 serving - 76kcal, 100 g - 272kcal, more...

per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Prot: 6.26g

Other sizes: 1 medium - 68kcal, 1 extra large - 89kcal, 1 jumbo - 100kcal, more...

per 100 g - Calories: 135kcal | Fat: 4.00g | Carbs: 0g | Prot: 23.08g

Other sizes: 1 cup - 182kcal, 1 serving - 148kcal, more...

per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.93g | Prot: 0.81g

Other sizes: 1 tbsp of chopped - 4kcal, 100 g - 28kcal, more...

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...

per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Prot: 16.80g

per 1 cup - Calories: 227kcal | Fat: 0.93g | Carbs: 40.78g | Prot: 15.24g