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Boiled Chicken
per 100 g - Calories: 135kcal | Fat: 4.00g | Carbs: 0g | Prot: 23.08g
Other sizes:
1 cup - 182kcal, 1 serving - 148kcal, more...
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Chicken Breast Meat and Skin
per 1/2 breast, bone removed (yield from 450 g ready-to-cook chicken) - Calories: 150kcal | Fat: 8.05g | Carbs: 0.00g | Prot: 18.14g
Other sizes:
1/2 breast, bone removed - 249kcal, 100 g - 172kcal, more...
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Boiled Rice
per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g
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Boiled Plantain
per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Prot: 0.79g
Other sizes:
1 cup - 220kcal, 1 medium - 274kcal, 1 serving - 110kcal, more...
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Boiled Dried Octopus
per 100 g - Calories: 164kcal | Fat: 2.07g | Carbs: 4.39g | Prot: 29.73g
Other sizes:
1 cup of - 174kcal, 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, more...
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Boiled Potato (without Peel)
per 1 medium - Calories: 175kcal | Fat: 3.85g | Carbs: 33.38g | Prot: 2.86g
Other sizes:
1 large - 311kcal, 1 cup - 164kcal, 1 small - 133kcal, more...
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