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Boiled Rice
per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g
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Boiled Ripe Plantain
per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Prot: 0.78g
Other sizes:
1 serving - 276kcal, 1 medium - 276kcal, 1 small - 239kcal, more...
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Boiled Ripe Banana
per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Prot: 0.99g
Other sizes:
1 serving - 81kcal, 1 small - 65kcal, 1 large - 93kcal, more...
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Peanuts (with Salt, Boiled, Cooked)
per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes:
1 cup of shelled - 572kcal, 33 nuts - 89kcal, 100 g - 318kcal, more...
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Conch (Baked or Boiled)
per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes:
1 oz cooked, yield - 22kcal, 1 lb - 590kcal, 100 g - 130kcal, more...
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Wild Rice
per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g
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