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"Conch (Baked or Boiled) "

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Conch (Baked or Boiled) per 1 cup of sliced - Calories: 165kcal \| Fat: 1.52g \| Carbs: 2.16g \| Prot: 33.40g Other sizes: 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, 100 g - 130kcal, more... Similar
Baked or Grilled Conch per 1 conch of cooked - Calories: 77kcal \| Fat: 0.71g \| Carbs: 1.00g \| Prot: 15.52g Other sizes: 1 oz, raw - 22kcal, 1 cup of sliced - 165kcal, 100 g - 130kcal, more... Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 27kcal \| Fat: 0.26g \| Carbs: 6.46g \| Prot: 0.66g Other sizes: 1 cup - 42kcal, 1 lb - 122kcal, more... Similar
Baked or Boiled Polenta per 100 g - Calories: 85kcal \| Fat: 0.38g \| Carbs: 18.10g \| Prot: 1.98g Other sizes: 1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 strip or slice - 44kcal, more... Similar
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) per 1 cup - Calories: 42kcal \| Fat: 0.40g \| Carbs: 10.01g \| Prot: 1.02g Other sizes: 1 lb - 122kcal, 100 g - 27kcal, more... Similar
Fried Battered Conch per 1 conch of cooked - Calories: 181kcal \| Fat: 8.80g \| Carbs: 6.19g \| Prot: 18.20g Other sizes: 1 oz, raw - 52kcal, 1 cup of sliced - 264kcal, 100 g - 208kcal, more... Similar
Boiled Rice per 1 cup - Calories: 194kcal \| Fat: 0.58g \| Carbs: 41.16g \| Prot: 4.60g Similar
Baked Beans per 1 cup - Calories: 382kcal \| Fat: 13.03g \| Carbs: 54.12g \| Prot: 14.02g Similar
Beetroot (Drained, Cooked, Boiled) per 1/2 cup slices - Calories: 37kcal \| Fat: 0.15g \| Carbs: 8.47g \| Prot: 1.43g Other sizes: 2 beets - 44kcal, 100 g - 44kcal, more... Similar
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