Steamed or Poached Smelt

Common serving sizes
Cals
167
Fat
4.16 g
Carbs
0 g
Prot
30.36 g
There are 167 calories in 1 cup of flaked Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
700 kj
167 kcal
Protein
30.36g
Carbohydrates
0g
Sugar
0g
Fat
4.16g
Saturated Fat
0.778g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
1.103g
Cholesterol
121mg
Fibre
0g
Sodium
92mg
Potassium
424mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also