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"Ouma Buttermilk & Bran Rusks"
111 to 120 of 650
Buttermilk Rusks
(Cape Cookies)
per 1 rusk (20g) - Calories: 91kcal | Fat: 3.70g | Carbs: 13.00g | Prot: 1.90g
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Buttermilk Rusks
(Woolworths)
per 100g - Calories: 445kcal | Fat: 17.70g | Carbs: 65.00g | Prot: 9.40g
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Buttermilk Rusks
(PnP)
per 1 serving (30g) - Calories: 127kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g
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Buttermilk Rusks
(SPAR)
per 1 rusk (30g) - Calories: 138kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 2.50g
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Buttermilk Rusks
(Bags of Bites)
per 1 1/2 rusks (45g) - Calories: 171kcal | Fat: 8.50g | Carbs: 19.00g | Prot: 3.70g
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Buttermilk Rusks
(PnP No Name)
per 100g - Calories: 459kcal | Fat: 16.40g | Carbs: 68.00g | Prot: 8.20g
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Black Bean Burger
per 1 patty - Calories: 115kcal | Fat: 0.78g | Carbs: 15.20g | Prot: 11.79g
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Black Bean Soup (Canned, Condensed)
per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g
Other sizes: 1 can - 284kcal, 100 g - 91kcal,
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Yardlong Bean
per 1 cup slices - Calories: 43kcal | Fat: 0.36g | Carbs: 7.60g | Prot: 2.55g
Other sizes: 1 pod - 6kcal, 1 lb - 213kcal, 100 g - 47kcal,
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Bean with Bacon Soup (Condensed)
per 1 serving - Calories: 158kcal | Fat: 2.84g | Carbs: 24.30g | Prot: 8.78g
Other sizes: 1 package yields - 381kcal, 100 g - 117kcal,
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South Africa