Steamed or Poached Ocean Perch Calories and Nutritional Information

"Steamed or Poached Ocean Perch"

101 to 110 of 187
Crumbed soya ocean portions (Woolworths) per 100g - Calories: 203kcal \| Fat: 11.20g \| Carbs: 11.00g \| Prot: 11.60g Similar
Plantlove Crumbed Ocean Strips (Woolworths) per 1 serving (37g) - Calories: 88kcal \| Fat: 5.00g \| Carbs: 6.00g \| Prot: 3.40g Similar
Chicken and Prawn Steamed Dumplings (Simply Asia) per 1 serving - Calories: 277kcal \| Fat: 10.00g \| Carbs: 9.00g \| Prot: 38.00g Similar
Trout Poached Lemon & Pepper (Woolworths) per 100g - Calories: 235kcal \| Fat: 16.90g \| Carbs: 1.00g \| Prot: 21.10g Similar
Ocean Crisp Crumbed Hake Fillets (SPAR) per 100g - Calories: 185kcal \| Fat: 8.40g \| Carbs: 14.00g \| Prot: 12.30g Similar
Poached Salmon Lemon & Pink Peppercorn (Woolworths) per 100g - Calories: 176kcal \| Fat: 9.30g \| Carbs: 1.00g \| Prot: 22.50g Similar
Poached Salmon Soy, Ginger & Lime (Woolworths) per 100g - Calories: 168kcal \| Fat: 8.70g \| Carbs: 1.00g \| Prot: 21.40g Similar
Poached Eggs & Toast on Sourdough (Kauai) per 1 serving - Calories: 412kcal \| Fat: 26.80g \| Carbs: 20.00g \| Prot: 20.60g Similar
Sliced Avo, Poached Eggs & Toast (Kauai) per 1 serving - Calories: 375kcal \| Fat: 27.30g \| Carbs: 16.00g \| Prot: 16.60g Similar
Poached Eggs & Toast on Rye Toast (Kauai) per 1 serving - Calories: 391kcal \| Fat: 24.50g \| Carbs: 22.00g \| Prot: 17.90g Similar
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101 to 110 of 187
Crumbed soya ocean portions (Woolworths) per 100g - Calories: 203kcal \| Fat: 11.20g \| Carbs: 11.00g \| Prot: 11.60g Similar
Plantlove Crumbed Ocean Strips (Woolworths) per 1 serving (37g) - Calories: 88kcal \| Fat: 5.00g \| Carbs: 6.00g \| Prot: 3.40g Similar
Chicken and Prawn Steamed Dumplings (Simply Asia) per 1 serving - Calories: 277kcal \| Fat: 10.00g \| Carbs: 9.00g \| Prot: 38.00g Similar
Trout Poached Lemon & Pepper (Woolworths) per 100g - Calories: 235kcal \| Fat: 16.90g \| Carbs: 1.00g \| Prot: 21.10g Similar
Ocean Crisp Crumbed Hake Fillets (SPAR) per 100g - Calories: 185kcal \| Fat: 8.40g \| Carbs: 14.00g \| Prot: 12.30g Similar
Poached Salmon Lemon & Pink Peppercorn (Woolworths) per 100g - Calories: 176kcal \| Fat: 9.30g \| Carbs: 1.00g \| Prot: 22.50g Similar
Poached Salmon Soy, Ginger & Lime (Woolworths) per 100g - Calories: 168kcal \| Fat: 8.70g \| Carbs: 1.00g \| Prot: 21.40g Similar
Poached Eggs & Toast on Sourdough (Kauai) per 1 serving - Calories: 412kcal \| Fat: 26.80g \| Carbs: 20.00g \| Prot: 20.60g Similar
Sliced Avo, Poached Eggs & Toast (Kauai) per 1 serving - Calories: 375kcal \| Fat: 27.30g \| Carbs: 16.00g \| Prot: 16.60g Similar
Poached Eggs & Toast on Rye Toast (Kauai) per 1 serving - Calories: 391kcal \| Fat: 24.50g \| Carbs: 22.00g \| Prot: 17.90g Similar
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